Our office is OPEN and also offering Telehealth appointments

We are following all CDC guidelines

Items filtered by date: March 2020

Monday, 30 March 2020 00:00

Can Feet Be Affected by PAD?

One of the functions of normal blood flow throughout the body is to provide oxygen and nutrients to the muscles and skin. Peripheral artery disease, which is also referred to as PAD, may develop as a result of excess plaque that accumulates in the arteries. This excess of plaque can lead to decreased blood flow. Patients who have this condition may be at risk of developing sores on the feet that can become infected. Research has indicated that people who have PAD are advised to refrain from walking barefoot, wear shoes that fit properly, and examine the feet daily for any redness or sores. Some of the symptoms that are often associated with this ailment can include a heavy feeling in the legs, cramps that develop after walking short distances, and coldness in the lower leg or foot. If you feel you are afflicted with PAD, it is strongly suggested that you are under the care of a podiatrist who can properly diagnose and treat this condition.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from William Street Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heel
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, West 45th Street, New York, NY, Forest Hills, NY, and Broadway in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
Monday, 23 March 2020 00:00

Methods for Stretching the Feet

When the feet are properly stretched, it may positively affect the well-being of the overall body. The feet are considered to be the foundation of the body, which is why it’s important to practice effective ways to stretch different areas of the feet. When your foot is rolled on a tennis ball, you may feel the muscles quickly relax. This can be helpful after standing or walking for the majority of the day. Some patients find it beneficial to stand on their tip toes for several seconds, as this may help to relax the muscles, ligaments, and tendons. People who have flat feet may find it useful to stretch the arch, which can be accomplished by standing on the floor and gently lifting the toes. If you would like additional methods for stretching your feet, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from William Street Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, West 45th Street, New York, NY, Forest Hills, NY, and Broadway in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 16 March 2020 00:00

Children and Walking

Children’s feet may become stronger when shoes are not worn while indoors. When children are barefoot, they start performing a grasping action with their toes, which can be beneficial in strengthening the entire foot. When walking is done outdoors, it is important to purchase shoes that fit correctly. It is important to measure your child’s feet approximately every three months to avoid purchasing footwear that may constrain their toes. Focusing on buying shoes that are lightweight and made of a breathable material may also be beneficial to the overall health of your child’s feet. Adequate room is necessary in the top of the shoe for the toes to move freely in. Additionally, proper foot care can consist of washing the feet daily, followed by drying them completely between the toes. When the toes are trimmed in a straight line, uncomfortable foot conditions that can include ingrown toenails may be prevented. If you would like additional information about how to care for your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of William Street Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in William Street in New York, NY, West 45th Street, New York, NY, Forest Hills, NY, and Broadway in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet

The ankle and foot are joined together to provide maximum stability and flexibility. Many patients who participate in running and jumping activities may have an increased risk of having a foot or ankle injury occur. When an ankle sprain happens as a result of an injury, or from suddenly stepping off of a curb, the ligaments and tendons are stretched beyond the normal range of motion. This can cause severe pain and discomfort. Common symptoms of an ankle sprain can consist of swelling, bruising, and it often becomes difficult to walk. Stress fractures are considered to be a hairline fracture, and gradually occur over time. It may happen more frequently in patients who have medical conditions such as osteoporosis or structural abnormalities which can include bunions. If you have endured any type of injury to the foot or ankle, it is advised that you schedule an appointment with a podiatrist who can properly treat any foot condition.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from William Street Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, West 45th Street, New York, NY, Forest Hills, NY, and Broadway in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Fractures
Wednesday, 04 March 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 02 March 2020 00:00

Possible Causes of Stress Fractures

Stress fractures are defined as a small break in one or more bones in the feet. They can occur as a result of frequently running for extended periods of time, or from participating in jumping activities. Additionally, they may happen if there is a change in the style of jogging you’re used to, or a change in the running surface. A common symptom that is associated with stress fractures can include pain during physical activity. This pain may also return after resting. Typically, effective treatment generally means the activity must be ceased that caused the fracture, and a boot or cast may be recommended for the healing process. If you have pain in your foot and think you may have a stress fracture, it is strongly advised that you speak to a podiatrist who can help you to manage this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from William Street Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, West 45th Street, New York, NY, Forest Hills, NY, and Broadway in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle

Connect With Us